“What we don’t need in the midst of struggle is shame for being human.” – Brene Brown
“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” – Fred Rogers
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brene Brown
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
“I don’t think anyone can grow unless he’s loved exactly as he is now, appreciated for what he is rather than what he will be.” – Fred Rogers
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.” – Fred Rogers
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Brene Brown
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou
Maya Angelou – delight in the beauty of the butterfly
“Listening is where love begins: listening to ourselves and then to our neighbors.” – Fred Rogers
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Brene Brown
“The kingdom of God is for the broken hearted” – Fred Rogers
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown
Tree of Life Family Counseling Services, LLC.
Blanca Bertrand MS.,LMFT.
3180 S Gilbert Rd
Chandler, Az 85286
Phone (480) 442-0951